Menya uburyo ukoresha umwanya wawe

 

Ubushakashatsi bgakorewe muri Amerika bgerekena ko kuruhuka amasaha arenze arindwi cangwa atageze kuri atandatu atari byiza, kuko bishobora gutera indwara zirimo iz’umutima (maladies cardio-vasculaires), ukaba wanahagarara burundu (infarctus).

 

 

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Amaryogo

 

Kuryogora rimwe na rimwe bituma abantu baseka bakiyibagiza ibibazo.

 

 

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Inama 9 zagufasha kwirinda ingaruka ziterwa na telefone igendanwa.

 

Nubgo iterambere ariryiza, ryorohereza abantu gukora imirimo byihuse, ariko har'ingaruka bitera kubuzima bg'umuntu.

 

 

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Amwe mu mateka y'itambara yaranze Abanyamurenge.

 

Abanyamurenge bagiye bagaragaza ubutwari bgabo mubihe bitandukanye ndetse no muntambara zitandukanye. Kugera kumahao har'Intwari ziba zitangiye igihugu kugirango amahoro aboneke. Intwari zireba kure kandi zikagera naho ubgazo ziyanga zikitanga maze zikarengara inyungu rusange.

 

 

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Ibaruba twagejejweho n'umukunzi wa gakeye.com

 

Gukunda Umuco wawe ntabgo bisobanura ko wahangutse.Mwaguke mugeze izi nzozi kuri henshi hashoboka. Ibi byavuzwe na Freddy

 

 

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